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ByKristen Wood Last updated
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Gyros are a Greek dish that typically aren’t vegetarian-friendly. I’m taking all the flavors you would come to expect from a gyro and packing it into the versatile ingredient that is jackfruit. Jackfruit makes the perfect substitute for a traditional gyro here and also packs a good dose of vitamin C. These Jackfruit Gyros are from my cookbook The Vegetarian Family Cookbook.
I’m a huge jackfruit fan! The texture, the nutrition, the neutral palette it provides…jackfruit is unique and versatile. I’m also a fan of Greek food—who isn’t really? I’ve always loved the spices used in traditional gyros, but being a vegetarian, found the only way to taste and enjoy it to be to take matters into my own hands! The result? These wholesome and nourishing Jackfruit Gyros bursting with flavor and freshness alike.
What is Jackfruit?
Jackfruit is the fruit of a tree known as the jack tree indigenous to tropical regions of Asia. The not-so-ripe young jackfruit is most commonly used in vegan and vegetarian dishes such as this chili recipe due to its meat-like texture and rather neutral flavor.
Why You’ll Love It
- Easy to make.
- Rich, flavorful, fresh.
- Wholesome, filling, and nourishing
- Vegan, dairy-free, vegetarian, nut-free, soy-free and gluten-free.
How to Make Jackfruit Gyros
Frequently Asked Questions
Are these Jackfruit Gyros spicy?
Nope! They are rich in flavor but not spicy.
Can this be prepared ahead of time?
Yes. You can prepare the jackfruit and keep it stored in the refrigerator in airtight containers for up to 1 week. Simply reheat in a 350F oven until warmed throughout. Then serve with pita/flatbread and suggested toppings.
Other Ways to Serve Jackfruit Gyros
You can use the delicious jackfruit filling to top off salads, soup, or in sandwiches. I love to serve these gyros alongside this Mediterranean yellow rice or Mediterranean cucumber salad.
More Jackfruit Recipes You Will Love
Instant Pot Jackfruit Chili
Jackfruit Gyros
Easy, healthy, and delicious jackfruit gyros packed with flavor! Naturally plant-based, gluten-free, and vegan.
4.84 from 61 votes
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Course: Entrées, Main Course
Cuisine: Greek
Diet: Gluten Free, Vegan, Vegetarian
Prep Time: 5 minutes minutes
Cook Time: 30 minutes minutes
Total Time: 35 minutes minutes
Servings: 4
Author: Kristen Wood
Ingredients
- 2 tablespoons olive oil
- 3 garlic cloves minced
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon chili powder
- 1/4 teaspoon nutmeg
- 1/4 teaspoon sea salt
- 1/2 cup vegetable broth or water
- 1 tablespoon freshly squeezed lemon juice
- 10 ounces young jackfruit canned or packaged
- 4 pitas or flatbread gluten-free if necessary
- Romaine lettuce for topping
- Sliced tomato for topping
- Sliced red onion for topping
- Tzatziki for topping, regular or dairy-free/vegan
Instructions
Preheat the oven to 400°F.
See AlsoZucchini Noodle RecipesIn a large skillet over medium heat, combine the olive oil and garlic. Sauté for 3 minutes.
Add the tomato paste, oregano, garlic powder, thyme, cinnamon, smoked paprika, chili powder, nutmeg, and salt. Stir and cook for 2 minutes longer.
Add the vegetable broth, lemon juice, and jack-fruit. Stir and then let simmer for 10 minutes.
When the jackfruit is done simmering, transfer to a baking sheet. Using the back of a fork, break the jackfruit up a bit into shreds. Bake for 15 minutes.
Divide the jackfruit among the pitas or flatbread. Top with lettuce, tomato, red onion, and a dollop of tzatziki before serving.
Notes
This recipe and many others can be found in my book “The Vegetarian Family Cookbook”.
Nutrition
Serving: 1gyro | Calories: 298kcal | Carbohydrates: 52g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Sodium: 522mg | Potassium: 234mg | Fiber: 3g | Sugar: 1g | Vitamin A: 319IU | Vitamin C: 3mg | Calcium: 99mg | Iron: 2mg
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Kristen Wood
Kristen is a writer, photographer, recipe developer, and certified functional nutrition expert. She is also the author of Fermented Hot Sauce Cookbook, Vegetarian Family Cookbook, and Hot Sauce Cookbook for Beginners. Her work has been featured in various print and online publications including Elle, NBC, Chicago Sun-Times, Martha Stewart, MSN, New York Daily News, Healthline, and many more. Kristen is also a syndicated writer for The Associated Press.
4.84 from 61 votes (55 ratings without comment)
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Fantastic and extremely easy recipe.I used this for a group of omnivorous and they were all amazed and vowed to even try it themselves.
A real hit that will be used again and again.
THANK YOU
Reply
I’m so very happy to hear this! Thank you for taking the time to stop by and share here. 🙂
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I’m always looking for new ways to use up jackfruit, and this was SUCH a hit in my house. Absolutely loved both the flavor and the texture. Great option for an omnivore household (my meat-loving husband also loved it!)Reply
I was very pleasantly surprised by the jackfruit! I found some at Trader Joe’s and really enjoyed this gyro recipe!Reply
We had this last night and it was delicious! Trying to venture out and try new things. I have been stalking your jackfruit recipes for a while but have just now gotten the courage to try. I am certainly glad we did! This was fantastic! Thanks for teaching this old dog new tricks!Reply
I never would have thought to use jackfruit as a meat substitute but it worked out really well for vegetarian gyros.Reply
Never thought jackfruit gyros make a good meal! Even my kids love it. These gyros were packed with flavors and glad they are healthy. Just added this recipe to my go-to recipes, thanks Kristen!Reply
