Gluten-Free Cornmeal, Fig and Orange Muffins Recipe (2024)

By Martha Rose Shulman

Gluten-Free Cornmeal, Fig and Orange Muffins Recipe (1)

Total Time
About 45 minutes
Prep Time
Advance preparation: These keep for a couple of days out of the refrigerator, for a few more days in the refrigerator, and for a few months in the freezer.
Rating
4(87)
Notes
Read community notes

A sweet and grainy cornmeal mixture makes for a delicious muffin.

Fig and orange is always a delicious combination, and both ingredients go very well with this sweet and grainy cornmeal mixture.

Featured in: A Hodgepodge of Muffins, All Gluten-Free

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Ingredients

Yield:12 muffins (⅓ cup tins)

  • 125grams (scant cup) figs, chopped
  • 145grams (approximately ½ cup) freshly squeezed orange juice
  • 140grams (approximately 1 cup) cornmeal
  • 140grams (approximately 1 cup) gluten-free whole grain mix made with rice flour and the starch of your choice
  • grams salt (¾ teaspoon)
  • 15grams baking powder (1 tablespoon)
  • grams baking soda (½ teaspoon)
  • 2eggs
  • 300grams buttermilk (1¼ cups)
  • 50grams mild honey, such as clover (2 tablespoons)
  • 60grams canola or grape seed oil (¼ cup)

Ingredient Substitution Guide

Nutritional analysis per serving (12 servings)

173 calories; 6 grams fat; 1 gram saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 3 grams polyunsaturated fat; 28 grams carbohydrates; 1 gram dietary fiber; 7 grams sugars; 3 grams protein; 204 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Gluten-Free Cornmeal, Fig and Orange Muffins Recipe (2)

Preparation

  1. Step

    1

    Place the figs in a bowl and pour in the orange juice. Let steep for 1 hour. Drain and weigh or measure out 60 grams (¼ cup) of the orange juice and add it to the buttermilk. Set aside the rest for another purpose.

  2. Step

    2

    Preheat the oven to 375 degrees. Oil or butter muffin tins. Sift together the cornmeal, gluten free flour mix, salt, baking powder and baking soda into a medium bowl. Pour in any grainy bits that remain in the sifter.

  3. Step

    3

    In a separate large bowl whisk the eggs with the buttermilk, orange juice, honey, and oil. Quickly whisk in the flour and cornmeal mixture. Fold in the figs.

  4. Step

    4

    Using a spoon or ice cream scoop, fill muffin cups to the top. Place in the oven and bake 25 to 30 minutes, until lightly browned and well risen. Remove from the heat and if the muffins come out of the tins easily, remove from the tins and allow to cool on a rack. If they don’t release easily, allow to cool and then remove from the tins.

Ratings

4

out of 5

87

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Private Notes

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Cooking Notes

Joyce

I had the same question as Diane and clicked through Ms. Shulman's "Hodgepodge of Muffins" and found the following:

70 percent ground gluten-free grain like rice flour, millet flour, buckwheat flour or teff (the list on her site is a long one) and 30 percent starch like potato starch, cornstarch or arrowroot.

Happy baking and eating!
Joyce

Joan Udell

Made these for a gluten sensitive friend who liked them very much, as did I. I followed the proportions as written, but added a generous 3/4 tsp each of freshly ground cardamom and cinnamon. Served them with blueberry jelly and St. Andres soft cheese. Totally delicious!

Susan

The initial result, on the evening these were baked, was just Ok. Neither the orange nor the fig flavors came through and the result was much like our normal cornbread recipe but less intense. The next day, reheated, made a big difference - with more flavor coming through. If I were to make these again I would make them the day before and then reheat. Also, BTW, if one wonders what to do with the leftover fig/orange mix, I highly recommend eating it mixed with yogurt.

janice

I should have paid attention to the stars. Just ok.

Connie

This was wetter batter than most muffins--- I had to use a soup spoon rather than an ice-cream scoop. I kept rereading the recipe to see if I missed something or misread the quantity of buttermilk. But the end result was quite tasty.

Jennifer V

What’s the jam in the picture? I’m sure the muffins would complement it nicely. The recipe would be most welcome.

Connie

I used 200 g Greek Yogurt (orange creme flavor) and 100 g of fat-free milk to replace the buttermilk. (I had the yogurt and needed to use it up and I know this is a substitute for buttermilk). I also added 1 tsp xanthun gum to the dry ingredients to deal with another reviewer's issue of being too crumbly. I added ginger, cinnamon and vanilla. Since I did not have figs, I substituted dates. I know this sounds like a lot of changes, but the result was very good.

Katie

Are the figs dry or fresh? I’ve made with both and they’re both great but pretty different. Assuming dry because of the soaking? Anyways it’s a great recipe, one of our favourites.

Stephanie

Is this recipe using dried figs or fresh figs?

Susan

The initial result, on the evening these were baked, was just Ok. Neither the orange nor the fig flavors came through and the result was much like our normal cornbread recipe but less intense. The next day, reheated, made a big difference - with more flavor coming through. If I were to make these again I would make them the day before and then reheat. Also, BTW, if one wonders what to do with the leftover fig/orange mix, I highly recommend eating it mixed with yogurt.

peterindc

I imagine it means dry figs, considering they soak for an hour, but we had fresh figs and it turned out fine. See note below about what qualifies as starch in the flour mix; I used rice and spelt and they turned out a bit crumbly.

marilyn

Recipe not clear if using dry or fresh figs. Does it make a difference?

Joan Udell

Made these for a gluten sensitive friend who liked them very much, as did I. I followed the proportions as written, but added a generous 3/4 tsp each of freshly ground cardamom and cinnamon. Served them with blueberry jelly and St. Andres soft cheese. Totally delicious!

Rebecca Brown

These look great, but I will be using flour with gluten.

Connie

This was wetter batter than most muffins--- I had to use a soup spoon rather than an ice-cream scoop. I kept rereading the recipe to see if I missed something or misread the quantity of buttermilk. But the end result was quite tasty.

janice

I should have paid attention to the stars. Just ok.

Joyce

I had the same question as Diane and clicked through Ms. Shulman's "Hodgepodge of Muffins" and found the following:

70 percent ground gluten-free grain like rice flour, millet flour, buckwheat flour or teff (the list on her site is a long one) and 30 percent starch like potato starch, cornstarch or arrowroot.

Happy baking and eating!
Joyce

Diane

For the gluten-free whole grain mix, what proportion of rice flour to starch do you use?

Private notes are only visible to you.

Gluten-Free Cornmeal, Fig and Orange Muffins Recipe (2024)

FAQs

What is the best gluten-free flour for muffins? ›

Brown rice flour contains one single ingredient—brown rice. And while all brown rice flours are naturally gluten free, it's essential to check that the one you're using was made in a gluten free facility. In recipes, brown rice flour works best in bread, muffins and cookies.

How do you make gluten-free muffins less dry? ›

Add more fat or liquid: It might just be that you need a bit more moisture in your recipe, especially if you're converting a regular “gluten-ful” recipe to gluten-free. Try adding anywhere from ¼ to ½ cup of liquid or fat to the recipe and see if that helps.

What is a good substitute for cornmeal in cornbread? ›

There are a couple of excellent substitutes that can help replicate the use of cornmeal, at least in flavour! The best two are corn grits, cornflour and polenta; they're all made from corn and have a different coarseness.

Why are my gluten-free muffins crumbly? ›

Dry or Crumbly Muffins:

If you have dry or crumbly gluten free muffins, you need more liquid wet ingredients in your muffin batter. Every gluten free flour blend will have a slightly different amount of liquid needed. Blends with dried milk powder will need less liquid, but a starchy blend may need more.

What is the trick to baking with gluten-free flour? ›

Gluten-free flours often contain fine starches, so they absorb more liquid than conventional flour. To address this, gluten-free recipes usually call for more liquid and produce looser batters. They may also call for a larger quantity of leavening, like baking powder, to help add volume and lighten the texture.

What gluten-free flour is closest to all-purpose flour? ›

Brown rice flour is about as close to a 1:1 substitute for all-purpose flour as it gets since it provides structure and a “wheat-like” flavor.

What is the secret to moist gluten-free baking? ›

Moisture – for some reason gluten-free cakes tend to get a little dry. Any gluten-free cake will dry out super-fast and get hard on the outside if it's not properly refrigerated and covered. I swear by always using buttermilk and adding a little more fat into the batter to compensate for the dryness.

What is the secret to moist muffins? ›

How to Make Homemade Muffins Moist: Our Top Tips
  1. Tips to Make Homemade Muffins Moist.
  2. Keep Wet and Dry Ingredients Separately.
  3. Add All Flavorings Last.
  4. Consider Paper Liners.
  5. Don't Overfill the Muffin Cups.
  6. Check the Temperature of Your Oven.
  7. Test if Muffins Are Fully Cooked.
  8. Top Your Muffins with Flavor.
Aug 9, 2021

Why are my gluten-free muffins so dense? ›

Gluten-free baked goods often benefit from extra liquid to hydrate the flour blends, eliminate grittiness, and achieve a less dense or dry texture. However, it's very important to drive off this extra moisture during baking, or you'll wind up with a gummy texture. The best way to do this? Longer baking times.

Is Jiffy cornbread the same as cornmeal? ›

Jiffy cornbread mix, in case you really are standing in the baking aisle wondering, is wheat flour mixed with some cornmeal, a lot of sugar, lard, baking soda, and a handful of preservatives. (Note that because of the wheat flour, it's not gluten-free.) Use it to make creamy, cheesy Corn Pudding.

What is a substitute for cornmeal in muffins? ›

There are some additional foods you can use in place of cornmeal. If you don't have any of the options above, you can consider ground oats, masa harina, bread crumbs, ground flaxseed, polenta flour, smashed cornflakes, homemade cornmeal, or hominy grits.

What is the same as cornmeal? ›

Both grits and polenta fall under the heading of cornmeal, which is essentially a coarse flour, or “meal,” made from dried corn.

What ingredient prevents muffins from falling apart? ›

Pudding will help the muffin keep its structure and give the texture a chewy crumb with a nice little bounce that won't crumble apart.

How do you know when gluten-free muffins are done? ›

While visual cues like the toothpick test and pressing the top of the cake will still help, the best way to determine if your baked goods are perfectly done is with a timer and oven thermometer. This is because gluten-free treats often look underdone and slightly wet inside after baking.

Do I need xanthan gum for gluten-free baking? ›

Xanthan Gum adds thickness and viscosity to gluten-free breads and other baked goods. Without xanthan gum, your gluten-free baked goods would be dry, crumbly and flat. Because xanthan gum is gluten-free and vegan, it's the preferred thickener for those home bakers with food allergies.

What kind of flour is best for muffins? ›

You can use either all-purpose flour or pastry flour; all-purpose flour gives you a sturdier muffin while a pastry flour muffin will be lighter and more delicate. In a separate bowl, whisk together the milk, vanilla, vegetable oil or butter, and eggs. Make sure to blend them thoroughly!

Can I substitute gluten free flour in muffins? ›

When to Swap All-in-One Gluten-Free Flours for Regular Flour. These gluten-free flour blends substitute well in batters that use baking powder and/or baking soda to leaven—such as cookies, muffins, and cakes—along with batters that are wetter in texture, like pancakes and quick breads.

What is the healthiest flour for muffins? ›

Quinoa flour is great for pancakes, muffins, and pizza and pie crusts. You can also use it to thicken soups and sauces. Quinoa flour is a grain-based, gluten-free flour that's high in protein, iron, fiber, and unsaturated fats.

What is the best gluten free flour for yeast baking? ›

If you want to buy just one gluten-free flour, we highly recommend the Pillsbury all-purpose gluten-free flour. Not only is it our favorite gluten-free flour, and easy to use in gluten-free recipes, but it's also one of the few gluten-free flours currently on the market that is recommended for baking with yeast.

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