Make-Ahead Vegetarian Recipe: Beet & Sweet Potato Stacks (2024)

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Emma Christensen

Emma Christensen

Emma is a former editor for The Kitchn and a graduate of the Cambridge School for Culinary Arts. She is the author of True Brews and Brew Better Beer. Check out her website for more cooking stories

published Nov 10, 2011

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Make-Ahead Vegetarian Recipe: Beet & Sweet Potato Stacks (1)

Serves4 to 6

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It’s the details that matter the most at fancy dinner parties and holiday meals. Take this recipe. Really, it’s just a warm beet salad. But assemble it in pretty layers, add some toasted walnuts and a citrusy vinaigrette, and suddenly you have a dish that elicits oohs and ahhs as you carry it proudly to the dinner table.

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A few extra details turn this simple beet salad into a fancy dinner party dish. (Image credit: Emma Christensen)

Equally impressive is the fact that most of this recipe can be made ahead of time. The beets, sweet potatoes, and walnuts can all be roasted. The onions and greens can be sautéed. Even the vinaigrette can be mixed and refrigerated until it’s needed. All that needs to happen before dinner is assembling the stacks, warming them up, and adding the finishing touches.

Try to find beets and sweet potatoes that seem to be about the same width. Count on only getting about three slices out of each beet once you trim off the top and the root end. Since beets are normally sold in bunches with one or two big ones and one smaller one, you might need to buy a few bunches to get the right number of beets for the recipe. (Those smaller beets make adorable mini-stacks with the equally skinny ends of the sweet potatoes!)

One good-sized stack would make a fine main course for a vegetarian or someone eating gluten-free as long as there are a few other vegetarian-friendly dishes on the table to round the meal out. The skinnier stacks could also definitely be served as a side dish to other guests.

It’s difficult to end up with exactly the right ratio of beets to beet greens to sweet potatoes with this recipe. But no matter! Warmed and plated, the extras are terrific for passing around the table.

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Beet & Sweet Potato Stacks

Serves 4 to 6

Nutritional Info

Ingredients

For the stacks:

  • 4

    large beets with their greens

  • 2

    good-sized, uniformly shaped sweet potatoes

  • 1 tablespoon

    olive oil

  • 1 teaspoon

    smoked paprika

  • 1 teaspoon

    salt, plus more for seasoning

  • 1 cup

    walnuts

  • 1

    large onion

  • 2 tablespoons

    cider vinegar

  • 8 ounces

    goat cheese

For the vinaigrette:

  • 1/4 cup

    orange juice from one orange

  • 2 tablespoons

    cider vinegar

  • 4 tablespoons

    extra-virgin olive oil

  • 1 teaspoon

    smoked paprika

  • Salt and pepper

Instructions

To prepare 1-3 days ahead:

  1. Heat the oven to 425°F.

  2. Cut the greens from the beets, scrub the beets clean, and wrap them in foil. Place the foil-wrapped beets in the oven and roast for 45-55 minutes, until tender. Cool enough to handle, then rub the skins off. Cool completely then slice into thick rounds (1/4-inch to 1/2-inch or so).

  3. While the beets are roasting, scrub the sweet potatoes clean and slice them into thick rounds (1/4-inch to 1/2-inch or so). Toss the rounds with olive oil, salt, and smoked paprika. Lay them in a single layer on a parchment-lined baking sheet. Roast alongside the beets for 10 minutes, flip, then roast for another 10-15 minutes until soft and starting to show a few toasted spots. Cool completely.

  4. Scatter the walnuts on another baking sheet. When the sweet potatoes are done, toast the walnuts for about 15 minutes, until fragrant and showing toasted spots. Shake the pan a few times during baking to make sure the walnuts toast evenly. Roughly chop the walnuts while they're still warm from the oven. Allow to cool.

  5. Last but not least, prepare the greens. Slice the onion into thin strips. Slice the beet leaves down the middle rib, and then crosswise into thin strips.

  6. Warm a teaspoon of olive oil in a skillet over medium-high heat. Sauté the onions with a pinch of salt until they are very soft and beginning to brown, 10-15 minutes. Add the beet greens with another pinch of salt and stir until the greens are fully wilted. Sprinkle the vinegar over the top, scrape up any browned bits from the pan, and give the greens a taste. Add salt or pepper as desired.

  7. Package all these ingredients in separate containers and refrigerate.

To assemble and serve the stacks:

  1. Heat the oven to 350°F.

  2. Assemble the stacks one at a time inside an 9x13-inch or similar sized baking dish. Start with a beet round. Spread a good dollop of goat cheese on top of the beet. Top with a sweet potato round and a little pile of greens. Repeat once, ending up with two of each layer in your stack.

  3. Wrap the stack in aluminum foil as pictured in the photos above. It works best to pinch the ends of the foil together and fold the flaps back on themselves. Pinch the top of the foil tubes closed to shield the top layer of greens. Prepare and wrap the other stacks like this.

  4. Bake for 15-20 minutes to warm the stacks through. You can check by un-wrapping one of the stacks and touching the center layers.

  5. Whisk together all the vinaigrette ingredients in a small bowl. Taste and adjust seasonings as desired.

  6. Arrange your serving plates next to the stove. Prepare each one with a small scoop of goat cheese where you want the stack to go. This will help hold the stack in place. Transfer the stacks, still wrapped in their foil, to the plates using a spatula. Unwrap the stacks, drizzle with a few spoonfuls of vinaigrette, and scatter the walnuts on top and around the base of the stacks.

  7. Serve immediately while still warm.

Related: Beets to Cabbage: 20 Recipes for Roasted Vegetables

Filed in:

autumn

Gluten-Free

Ingredient

Potatoes

thanksgiving

Vegetables

Make-Ahead Vegetarian Recipe: Beet & Sweet Potato Stacks (2024)

FAQs

What veg goes well with beetroot? ›

Looking for a quick answer? The best side dishes to serve with beets are steamed vegetables, green beans, salad Nicoise, goat cheese dip, radish chips, potato rosti, zucchini noodles, roasted asparagus, quinoa salad, crispy kale chips, hummus, sautéed spinach, feta and watermelon salad, and corn on the cob.

What's the difference between a sweet potato and a yam? ›

Sweet potatoes are in the morning glory family, while yams belong to the lily family. Yams aren't as sweet as sweet potatoes, and they are starchier and drier. Their texture and flavor are more similar to potatoes or yuca.

Are sweet potatoes a vegetable? ›

Sweet potatoes are considered a starchy vegetable, but they are also a great source of nutrition. Starchy vegetables are usually higher in calories than non-starchy vegetables which have higher water contents and fewer calories (cucumber, lettuce, peppers, etc.).

What flavor compliments beets? ›

Oranges, berries, melons, apples, pineapple, grapes, and kiwi all combine exceptionally with beet juice. The sweet and tart notes from these fruits complement the earthy vegetable flavor. Blending fruit into beetroot juice helps mellow out the intense earthy taste.

What should you not take with beetroot? ›

Beetroot juice is rich in nitrates, which might negatively interact with certain blood pressure-lowering medicines, leading to a severe drop in blood pressure.

Which is the healthiest sweet potato or yam? ›

Although both veggies are very close in fiber, protein, vitamin C, and magnesium, sweet potatoes are the healthier option because they are lower in overall calories, lower in carbohydrates, and higher in beta carotene (vitamin A).

Which sweet potato is the healthiest? ›

Sweet Potatoes and Health

Sweet potatoes with orange flesh are richest in beta-carotene. Sweet potatoes with purple flesh are richer in anthocyanins. Beta-carotene and anthocyanins are naturally occurring plant “phyto” chemicals that give vegetables their bright colors.

Are canned yams actually sweet potatoes? ›

No, yams and sweet potatoes are not the same. Yams have rough, dark brown skin that is often compared to tree bark, and their flesh is dry and starchy like a regular potato. Sweet potatoes have smooth reddish skin, softer flesh (when cooked), and a sweet flavor.

Is it OK to eat a sweet potato everyday? ›

If you enjoy sweet potatoes, you can absolutely enjoy them daily. However, eating multiple sweet potatoes every day could cause a harmless condition called carotenodermia, where your skin turns yellow-orange. You may also want to be cautious about your sweet potato intake if you have a history of kidney stones.

Can you eat too much sweet potato? ›

Consuming sweet potatoes in excess can result in sweet potato side effects such as Vitamin A toxicity, which is manifested in skin rashes and headaches. Due to high fibre content, excess intake of sweet potatoes can result in bloating, stomach pain and diarrhoea.

When should you not eat sweet potatoes? ›

How to tell if sweet potatoes have gone bad. If your sweet potato is soft in spots, smells rotten, or oozes a mysterious liquid, that potato should be discarded. Another sign that sweet potatoes have taken a turn for the worse is if they start growing stalky purplish sprouts.

What is the white liquid oozing from sweet potatoes? ›

The ooze is actually referred to as "sap." It is made up of sugar and starch combined with the moisture found in the vegetable, and it escapes out of the damage made from the knife. The sap really equals the sweetness. If it's pouring out of your potato, that means it's a sweet and delicious vegetable.

What are the black dots on my sweet potatoes? ›

Sweet potatoes in storage are commonly infected with the bread mold fungus, which causes a watery soft rot of part or all of the tuber. The fungus may be seen as a fluffy, white growth, with black dots supported on threads.

Can carrots and beets be together? ›

Beets and carrots are both compact root vegetables that grow happily next to each other. You can even try them in a container if you're short on space.

What veggies pair well together? ›

14 Great Veggie Combos
  • Asparagus + Garlic + Onion.
  • Broccoli + Zucchini + Red Onion.
  • Broccoli + Cauliflower + Onions.
  • Brussels Sprouts + Onions.
  • Brussels Sprouts + Carrots.
  • Butternut Squash + Cauliflower + Red Onion + Cranberries.
  • Cauliflower + Carrots + Garlic.
  • Grape Tomatoes + Onions + Garlic + Zucchini.

Is carrot and beetroot a good combination? ›

Yes, carrot beetroot juice can be beneficial for heart health. The potassium present in both carrots and beetroot supports heart function and helps regulate blood pressure. Additionally, the antioxidants in the juice help reduce inflammation and may contribute to cardiovascular health.

What is the most popular way to eat beets? ›

Roasted with goat cheese.

– The classic, all-time favorite preparation. Roast beets until they are tender and juicy, then eat them with some spicy greens and piquant goat cheese. Add some hazelnuts and you're in heaven.

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